WHY SUBSCRIBE TO S&S?
When signing up to the app, you are able to provide information which creates a bespoke workout and meal plan suited to you and your goals!
Our workouts are completely customisable from the number of days you’d like to train to the goal that you have in mind - whether it’s building muscle, shredding body fat or maintaining your current physique!
Special detail has been aimed towards the meals in our app ensuring that they are not only nutritionally complete but also super tasty and varied. The app boasts meal plans suitable for Standard, Pescatarian, Vegetarian and Vegan Lifestyles.
Personalised workouts: Every 4 weeks the app generates a gym or home workout and meal plan based on the data provided by the user.
Weight and rep tracking: You can record the weight and reps that you do as part of the exercise.
Meal plans: A custom meal plan made from your data that fits in with your goal and calorie range.
Progress: Upload images to document your transformation.
Monthly overview: Showing how much of your plan and workouts you have completed.
Get involved with our challenges to reach your goals, support others and win prizes!
Follow any of the plans on our app and share your journey to have the opportunity to win.
Keep an eye on our Instagram page @strongandsxy to find out more!JOIN FOR FREE TODAY