Strong & Sxy Lean Home Guide is a complete 8 week training guide that can be done from home. Training weeks run from weeks 1-8 with a part 1 and part 2 for each day.
This plan is specifically designed to help you strip body fat whilst maintaining muscle to help you achieve that lean, toned and sculpted look.
The programme includes high intensity workouts that will test your limits along with cardio, ab exercises and so much more.
Equipment needed: Strong & Sxy resistance bands
- Brand New Training Routines
- 8 weeks training
- 6 training sessions per week
- Part 1 and Part 2 Split per day
- Training split: Upper Body, Lower Body, Full Body, Chest/Back, Arms/Shoulders, Bums/Tums
- Additional Sections of: Core, flexibility and Cardio
- Training techniques such as supersets, TUT, and Isometric training
- Warm Up routines
- Exercise Glossary
- Videos of me Demonstrating each exercise
- Full lifetime app access
- Access to my Facebook Community Group
- This app is available worldwide on IOS & Android
NOTE: If you've purchased a workout guide you can access it by downloading the AFLETE App from the app store and logging in with the same account you created at checkout.