The LEAN nutritional guide is here!
Written by myself with the help of public health nutritionists, this guide specially designed to help you get maximum results striping fat and achieving that lean, toned and sculpted look!
- Template meal plan based on the weight you select.
- 30+ pages
- I Break down how to calculate your calories, maintenance calories
- Step by step guide to building your own diet
- Facts about FAT! It isn’t all bad and I explain this in detail
- 10 healthy cheat meal recipes
- I break down everything there is to know about fats, carbs and proteins and the roles of macros
- How much water you should be drinking
- Supplements, vitamins and minerals to help you get LEAN
- Meal timings
- Training day and rest day food advise
- The importance of sleep
NOTE: If you've purchased a workout guide you can access it by downloading the AFLETE App from the app store and logging in with the same account you created at checkout.