Strong & Sxy Beginner

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  • 8 Weeks weightlifting guide – Alternated into week A & B
  • 6 Training sessions per week
  • Training split - Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back
  • More cardio – Detailed for cutting, bulking & maintaining
  • More abs & techniques
  • Exercise glossary
  • New warm up routines
  • Videos of me demonstrating each exercise
  • Full app access
  • Facebook group access to my community
  • The app is available on IOS & ANDROID and worldwide

NOTE: If you've purchased a workout guide you can access it by downloading the AFLETE App from the app store and logging in with the same account you created at checkout.