Strong & Sxy Intermediate

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  • 8 Weeks weightlifting guide – Alternated into week A & B.
  • 6 Training sessions per week
  • Training split - optional Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back.
  • New - Different types of cardio – Detailed for cutting, bulking & maintaining.
  • New abs & techniques.
  • Warm up routines.
  • New glute activations.
  • New finishers.
  • Exercise glossary.
  • Videos of me demonstrating each exercise.
  • Full app access.
  • Facebook group access to my community.
  • The app is available on IOS & ANDROID and worldwide.

NOTE: If you've purchased a workout guide you can access it by downloading the AFLETE App from the app store and logging in with the same account you created at checkout.