Strong & Sxy LEAN is an 8 Weeks weightlifting guide – Alternated into week A & B. This plan is designed to help you strip body fat whilst maintaining or even growing muscle to help you achieve that lean, toned and sculpted look. The programme includes high intensity workouts that will test your limits along with cardio, ab exercises and much more.
- 8 weeks training
- 6 Training sessions per week
- Training split - optional Legs, Quads, Hams/Glutes, Shoulders, Arms/Chest & Back.
- New - Training techniques including TUT, super sets, drop sets, pyramids and isometric training.
- New - Different types of cardio – Detailed for cutting,
- New abs & techniques.
- Warm up routines.
- Exercise glossary.
- Videos of me demonstrating each exercise.
- Full app access.
- Facebook group access to my community.
- The app is available on IOS & ANDROID and worldwide.
NOTE: If you've purchased a workout guide you can access it by downloading the AFLETE App from the app store and logging in with the same account you created at checkout.